Goulash
6 servings
khẩu phần15 minutes
thời gian hoạt động45 minutes
tổng thời gianNguyên liệu
2 tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
2 cloves garlic, finely chopped
1 lb. ground beef
Kosher salt
Freshly ground black pepper
1 tbsp. tomato paste
1 (15-oz.) can diced tomatoes
1 (15-oz.) can tomato sauce
1 1/4 c. low-sodium beef broth
1 tsp. Italian seasoning
1 tsp. paprika
1 1/2 c. elbow macaroni
1 c. shredded cheddar
Chopped fresh parsley, for serving
Hướng dẫn
In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more.
Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.
Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, 10-15 minutes.
Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
455
Tổng Chất béo
27 g
Chất béo bão hòa
10 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
1 g
Cholesterol
72 mg
Natri
794 mg
Tổng Carbohydrate
26 g
Chất xơ
4 g
Tổng Đường
7 g
Chất đạm
24 g
Trung bình: 4.0
6 servings
khẩu phần15 minutes
thời gian hoạt động45 minutes
tổng thời gian