Grilled Pineapple Barbecue Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

1 ⅓ lbs boneless skinless chicken breast

1/2 cup barbecue sauce (I use low sugar)

1/4 cup pineapple juice

2 tbsp soy sauce

1 garlic clove, minced

1 tsp ginger, minced

1 tsp Sriracha (optional, more to taste)

2 cups pineapple, sliced

Hướng dẫn

Mix together the barbecue sauce, pineapple juice, soy sauce, garlic, ginger, and Sriracha. Marinate the chicken in this mixture for at least 30 minutes or overnight.

When ready to cook, remove the chicken from the marinade letting excess drip off. Spray the pineapple slices with cooking spray. Grill the chicken and pineapple for 4-5 minutes per side or until cooked through. For thinner chicken, cook less time on each side.

Meanwhile, pour the excess marinade into a sauce pan. Bring to a boil and let cook 4-5 minutes until slightly reduced. Serve drizzled on the chicken and pineapple.

Dinh dưỡng

• Kích thước Khẩu phần: 6 oz. chicken and 2-3 pi
• Calo: 270 cal
• Tổng Chất béo: 2 g
• Chất béo bão hòa: 0 g
• Cholesterol: 74 mg
• Natri: 790 mg
• Tổng Carbohydrate: 25 g
• Chất xơ: 2 g
• Tổng Đường: 19 g
• Chất đạm: 33 g