M’s Favourite Dinners
Spicy Honey Roasted Carrots Recipe
4 servings
khẩu phần5 minutes
thời gian hoạt động30 minutes
tổng thời gianNguyên liệu
1 tablespoon butter or oil
3 tablespoons honey
¼ teaspoon each: sea salt and pepper
⅛ teaspoon cayenne pepper (or more if you like heat)
2 lbs. carrots (about 12 medium, cut into 2-inch lengths)
Minced chives (to garnish)
Hướng dẫn
preheat oven
Turn your oven on to 425 degrees.
heat ingredients
Melt the butter in a large ovenproof skillet (see notes) over medium-high heat. Add the honey, salt, pepper, and cayenne and bring to a boil for 2 minutes. Add the carrots and toss to coat in the sauce.
cook the carrots
Place the carrots in the oven and cook for 20 minutes. If you'd like some dark spots on your carrots, broil for the last 2-3 minutes. Be careful as they burn quickly.
caramelize
Remove the pan from the oven and continue to cook the carrots for 2 minutes over medium-high heat on your stovetop to caramelize the honey. Once the sauce just barely starts to darken, remove the pan from the heat.
serve
Sprinkle with some minced chives and serve.
Dinh dưỡng
Kích thước Khẩu phần
1 serving = ¼ of the rec
Calo
166 kcal
Tổng Chất béo
3 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
2 g
Chất béo chuyển hóa
1 g
Cholesterol
8 mg
Natri
327 mg
Tổng Carbohydrate
35 g
Chất xơ
6 g
Tổng Đường
24 g
Chất đạm
2 g
4 servings
khẩu phần5 minutes
thời gian hoạt động30 minutes
tổng thời gian