How To Cook Salmon Steak

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Hướng dẫn

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Dinh dưỡng

• Calo: 860
• Tổng Chất béo: 58 g
• Chất béo bão hòa: 15 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 202 mg
• Natri: 891 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 1 g
• Tổng Đường: 9 g
• Chất đạm: 70 g