Dinner
Lentil Soup (Hispanic)
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khẩu phần-
tổng thời gianNguyên liệu
Olive Oil
1 Large Onion
4 Garlic Teeth
Sweet Potato in cubes (small, so that they cook well). Regular potatoes or carrots also work
Sweet Paprika (1 teaspoon)
Cumin
Black Pepper
1 pack of lentils
3-4 tbsp Tomato Pure and/or Tomate Natural
1 Liter vegetable broth
Large Bay Leaf
1 Chorizo (optional)
Splash of vinegar
1 tsp of sugar (optional)
Salt
Hướng dẫn
-In a pan, put the olive oil and fry potato, onions, carrots (if included) and garlic. Add paprika, cumin, and pepper.
-Wash lentils while frying ingredients
-When everything is fried, add the lentils and stir fry for 2 min.
-Then add the broth, tomato, and bay leaf
-Close the lid and cook at medium low heat for ~25 minutes checking that you have enough broth. If not enough broth, then add water.
-Stir occasionally. Add vinegar and sugar (if included).
-Cook till the lentils are soft. Add salt to taste
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khẩu phần-
tổng thời gian