Sweet & Smoky Chicken with Chili Roasted Asparagus, Mashed P

• khẩu phần: 2 servings
• thời gian hoạt động: 40 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

5 teaspoon White Wine Vinegar

6 ounce Asparagus

12 ounce Potatoes

10 ounce Chicken Cutlets

1 teaspoon Chili Flakes

2 unit Cherry Jam

1 ½ tablespoon Sour Cream

Salt

Pepper

Olive Oil

Butter

1 tablespoon Cinnamon

2 teaspoon Smoked Paprika

Cooking Oil

12 ounce Carrots

Hướng dẫn

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Peel and cut carrots on a diagonal into 1⁄2-inch pieces.

• Dice potatoes into 1⁄2-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid, then drain and return potatoes to pot. • Keep covered off heat until ready to mash.

• Meanwhile, toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread across entire sheet.) • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).

• Pat pork dry with paper towels. Rub with a drizzle of olive oil; season with salt and pepper. • In a small microwave-safe bowl, combine paprika and cinnamon. Rub 1 3⁄4 tsp spice mixture (3 1⁄2 tsp for 4 servings) over pork. • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place pork on empty side. (For 4, add pork to a second sheet and roast on top rack.) Roast until pork is cooked through, 18-20 minutes more. Transfer to a cutting board.

• While pork roasts, add jam and 1 tsp vinegar (1 1⁄2 tsp for 4 servings) to bowl with remaining spice mixture; stir to combine. (Be sure to measure the vinegar—we sent more!) Microwave until warm, 30-60 seconds. • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

• Mash drained potatoes with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. • Season with salt and pepper.

• Slice pork crosswise. • Toss carrots with a pinch of chili flakes to taste. • Divide pork, mashed potatoes, and carrots between plates. Drizzle sauce over pork and serve. Chicken is fully cooked when internal temperature reaches 165°.

Dinh dưỡng

• Calo: 580 kcal
• Tổng Chất béo: 23 g
• Chất béo bão hòa: 11 g
• Cholesterol: 145 mg
• Natri: 140 mg
• Tổng Carbohydrate: 55 g
• Chất xơ: 5 g
• Tổng Đường: 24 g
• Chất đạm: 37 g