Seared Ahi Tuna & Arugula Pear Salad

• khẩu phần: 2 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

2 (4-6 oz.) ahi tuna steaks

Kosher salt

Freshly ground black pepper

2 tbsp. black sesame seeds

2 tbsp. white sesame seeds

1 tbsp. vegetable oil

Juice of 1 lime (or about 3 tablespoons)

2 tbsp. extra-virgin olive oil

2 tsp. toasted sesame oil

2 tsp. freshly grated ginger

1 tsp. honey

4 c. loosely packed arugula

1/2 Asian pear, thinly sliced

2 Radishes, thinly sliced

1 Persian cucumber, thinly sliced

Hướng dẫn

Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides.

In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board.

Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper.

In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna.

Divide salad between plates and top with tuna.

Dinh dưỡng

• Calo: 549
• Tổng Chất béo: 35 g
• Chất béo bão hòa: 5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 55 mg
• Natri: 857 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 6 g
• Tổng Đường: 10 g
• Chất đạm: 40 g