Micah Meals
Matsutake Clear Soup (Suimono)
2 servings
khẩu phần20 minutes
tổng thời gianNguyên liệu
1 matsutake mushroom (1.1 oz, 31 g; use other kinds of mushrooms if matsutake is not available) 1.1 31
5 oz soft/silken tofu (kinugoshi dofu) (3 x 1.5 inches, 7.6 x 3.8 cm) 3 x 1.5 7.6 x 3.8
4 Temari Fu (wheat gluten) (optional; I bought it in Japan)
4 sprigs mitsuba (Japanese parsley) (substitute it with a green onion/scallion)
yuzu zest (or lemon peel)
2 cups water
1 piece kombu (dried kelp) (0.2 oz, 5 g; 3 x 3 inches, 7.6 x 7.6 cm per piece) 0.2 5
1 cup katsuobushi (dried bonito flakes) (0.4 oz; 1 handful) 0.4 1
1 Tbsp sake
2 tsp mirin
2 tsp soy sauce
½ tsp Diamond Crystal kosher salt
Hướng dẫn
Gather all the ingredients.
To Prepare the Ingredients
Clean 1 matsutake mushroom with a damp paper towel. Because mushrooms absorb moisture like a sponge, we try not to wash the mushroom. Shave off a thin sliver of the mushroom stem as if you are sharping a pencil with a knife. Cut into thin slices.
Tie a knot in each stem of 4 sprigs mitsuba (Japanese parsley). If you use scallion, finely slice it.
To Make the Dashi
Gently clean 1 piece kombu (dried kelp) with a damp cloth but leave the white powdery substance which contributes to the umami flavor in the dashi. Do not wash the kombu.
In a medium pot, put the kombu in 2 cups water. Heat up slowly on medium-low heat. If you have time, soak for 3 hours ahead of time or preferably overnight. The kombu’s flavor comes out naturally from soaking in water.
When boiling, add 1 cup katsuobushi (dried bonito flakes). Simmer for just 30 seconds and turn off the heat.
Strain the dashi through a fine-mesh sieve set over a bowl. Gently squeeze to release the extra dashi into the bowl.
To Make the Soup
Transfer the dashi back to the saucepan and bring to a boil. Add the seasonings: 1 Tbsp sake, 2 tsp mirin, 2 tsp soy sauce, and ½ tsp Diamond Crystal kosher salt.
Cut 5 oz soft/silken tofu (kinugoshi dofu) into small cubes and add to the soup. Then, add sliced matsutake mushrooms and cook until ingredients are heated through, about 2–3 minutes.
Soak 4 Temari Fu (wheat gluten) in water to hydrate. When the temari fu is soft, squeeze the water out and place it in a serving bowl.
Add the mitsuba to the soup right before serving.
To Serve
Serve the soup into bowls and garnish with yuzu zest on top.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
33 kcal
Tổng Chất béo
1 g
Chất béo bão hòa
1 g
Chất béo không bão hòa
2 g
Chất béo chuyển hóa
-
Cholesterol
-
Natri
340 mg
Tổng Carbohydrate
3 g
Chất xơ
1 g
Tổng Đường
2 g
Chất đạm
1 g
2 servings
khẩu phần20 minutes
tổng thời gian