Thai Dumplings

• khẩu phần: 15 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

15-20 round dumpling wrappers or wonton wrappers*

8 ounces fresh chicken breast

1/4 C finely diced red pepper

1/4 C finely chopped peanuts

1/2 C diced red cabbage

1/4 chopped cilantro

1 Tbsp chopped garlic

2 tsp sesame oil

2 Tbsp peanut butter

1 Tbsp green onions, diced

1 tsp sesame oil

1/4 C rice vinegar

2 Tbsp Soy sauce

1 tsp chopped garlic

Hướng dẫn

In a mixing bowl, combine red pepper, peanuts, cabbage, cilantro, garlic and sesame oil.

Allow to sit while finely chopping chicken breast (the finer you can chop it the better).

Add chicken to mixing bowl and combine well.

Place 1 tbsp of mixture in center of wrap and wet the outer edge with a wet finger. Fold wrapper together as instructed on wrapper package.

To cook, heat 2 Tbsp vegetable oil in large skillet and place dumplings in pan and cook over medium heat for 4-5 minutes until lightly browned.

Add 1/4 C water, cover immediately with lid, and cook for 5-6 minutes to steam dumplings.

TO MAKE DIPPING SAUCE:

combine all ingredients in mixing bowl and mix.

Serve dumplings garnished with green onions and dipping sauce.

Dinh dưỡng

• Kích thước Khẩu phần: 6 dumplings
• Calo: 697
• Tổng Chất béo: 20.2 g
• Chất béo bão hòa: 3.3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 67.9 mg
• Natri: 1187.5 mg
• Tổng Carbohydrate: 90.6 g
• Chất xơ: 4.7 g
• Tổng Đường: 2.9 g
• Chất đạm: 37.7 g