Garlic "Fries"

• khẩu phần: 4 (3/4 cup) servings
• thời gian hoạt động: 13 M
• tổng thời gian: 48 minutes

Nguyên liệu

3 cloves garlic, minced

2 tablespoons canola oil

3 large baking potatoes, 12 ounces each

1/2 teaspoon salt

1 tablespoon finely chopped fresh parsley leaves

Hướng dẫn

Preheat the oven to 450 degrees F.

Heat the garlic and oil in a small saucepan over medium heat for 2 minutes. Strain the garlic from the oil with a small mesh strainer. Set both garlic and oil aside.

Cut the potatoes into 1/4-inch sticks. In a large bowl, toss the oil, potatoes and 1/2 teaspoon of salt. Spray a baking sheet with cooking spray and spread the potatoes onto it in a single layer. Bake until golden and crisp, about 35 minutes.

Remove potatoes from the tray with a metal spatula. Toss with parsley, reserved garlic, and additional salt, to taste. Serve immediately.

Per Serving: Calories: 264; Total Fat: 7 grams; Saturated Fat: 0.5 grams; Protein: 6 grams; Total carbohydrates: 47 grams; Sugar: 2 grams; Fiber: 3.5 grams; Cholesterol: 0 milligrams; Sodium: 304 milligrams