Cucumber Sandwich

• khẩu phần: 1 serving
• tổng thời gian: 10 minutes

Nguyên liệu

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Hướng dẫn

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Dinh dưỡng

• Calo: 358 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 8 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 59 mg
• Natri: 439 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 4 g
• Tổng Đường: 6 g
• Chất đạm: 12 g