Ground Beef Zucchini Sweet Potato Skillet

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 pound ground beef

2 medium zucchinis, diced

1 large sweet potato, peeled and cubed

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and black pepper, to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Hướng dẫn

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.

Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.

Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.

Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.

Remove from heat and garnish with fresh parsley before serving warm.

Dinh dưỡng

• Calo: 350 kcal
• Tổng Chất béo: 22 g
• Chất béo bão hòa: 8 g
• Chất béo không bão hòa: 12 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 70 mg
• Natri: 400 mg
• Tổng Carbohydrate: 18 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 22 g