Johanneck Family Recipes

Blackstone Hibachi Vegetables

Name: Blackstone Hibachi Vegetables
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 6 servings
Cuisine: Hibachi
Ingredients: 1/2 White Onion (cut into strips); 1 Zucchini (diced); 1 cup Mushrooms (halved); 2 cups Broccoli Florets (cut into bite size pieces); 1 Large Red Bell Pepper (cut into strips); 1 Tbsp Butter; 1 Tbsp Vegetable Oil; 1 Tbsp Soy Sauce; 1/4 tsp Black Pepper; 1/4 tsp Salt

Hibachi

6 servings

khẩu phần

10 minutes

thời gian hoạt động

18 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1/2 White Onion (cut into strips)

1 Zucchini (diced)

1 cup Mushrooms (halved)

2 cups Broccoli Florets (cut into bite size pieces)

1 Large Red Bell Pepper (cut into strips)

1 Tbsp Butter

1 Tbsp Vegetable Oil

1 Tbsp Soy Sauce

1/4 tsp Black Pepper

1/4 tsp Salt

Hướng dẫn

Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.

Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.

Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.

Remove from the griddle and serve warm. Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

67 kcal

Tổng Chất béo

5 g

Chất béo bão hòa

2 g

Chất béo không bão hòa

2 g

Chất béo chuyển hóa

1 g

Cholesterol

5 mg

Natri

294 mg

Tổng Carbohydrate

6 g

Chất xơ

2 g

Tổng Đường

3 g

Chất đạm

2 g