Jackie's Special Meatloaf

• khẩu phần: 6 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 1 hour 15 minutes

Nguyên liệu

1 pound ground beef

2 eggs, beaten

1 cup panko bread crumbs

¾ cup ketchup, divided

1 tablespoon salt-free seasoning blend

1 tablespoon garlic powder

1 tablespoon onion powder

salt to taste

ground black pepper to taste

Hướng dẫn

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking pan.

Place the ground beef, eggs, panko, and 1/2 cup ketchup in a large bowl. Mix by hand, and season with salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Form into a loaf shape, and place on the prepared baking pan. Drizzle with remaining 1/4 cup ketchup.

Bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

Dinh dưỡng

• Calo: 257 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 107 mg
• Natri: 478 mg
• Tổng Carbohydrate: 22 g
• Chất xơ: 0 g
• Tổng Đường: 8 g
• Chất đạm: 17 g