High Protein Lemon Meringue Roll

• tổng thời gian: 11 minutes

Nguyên liệu

Big ups @madelainerascan for another banger!

Ingredients (1 big roll):

Base:

225 ml egg whites

1/2 tsp cornstarch (or cream of tartar)

Dash sweetener

1/2 tsp vanilla extract

Pinch salt

Filling:

150 g 0% Greek yogurt

30 g light cream cheese

Lemon zest (≈1 tsp or more)

Squeeze lemon juice

Dash sweetener

Pinch salt

Hướng dẫn

Whip egg whites until foamy

Add cornstarch + salt, continue whipping to stiff peaks

Add vanilla + sweetener briefly

Spread onto lined tray

Bake 200°C (400°F) for 8–10 mins until lightly golden

Turn oven off, leave door open for ~2 mins

Let it cool slightly

Mix filling ingredients

Spread over base, roll it up

Calories & Macros:

280 Calories

42 g Protein

18 g Carbs

4 g Fat

This is high volume protein dessert at its best

Egg whites whip up huge, so you get a massive portion for barely any calories

Perfect when you want something sweet but still stay in a deficit 😮💨