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Dense Bean Salad with Sun-Dried Tomato Vinaigrette

Name: Dense Bean Salad with Sun-Dried Tomato Vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Yield: 4 servings
Ingredients: 1X 2X 3X; 1 can chickpeas, drained and rinsed; 1 can cannelini beans, drained and rinsed; 10oz grape or cherry tomatoes, quartered; 2 sweet bell peppers, chopped; 1 medium cucumber, seeds scraped out and cubed; 1/4 red onion, chopped; 1/2 lb cooked chicken (rotisserie or deli), cubed/chopped; 2oz uncured salami, sliced or cubed; 4 oz mozzarella pearls; 2 oz sharp white cheddar, cubed; 1/2 bunch fresh parsley, finely chopped; sun-dried tomato vinaigrette OR white balsamic vinaigrette OR Parmesan vinaigrette, all of which are incredible on this salad!; pinches of salt, pepper, Italian seasoning and/or red pepper flakes, if desired

Yield: 4 servings

khẩu phần

15 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1X 2X 3X

1 can chickpeas, drained and rinsed

1 can cannelini beans, drained and rinsed

10oz grape or cherry tomatoes, quartered

2 sweet bell peppers, chopped

1 medium cucumber, seeds scraped out and cubed

1/4 red onion, chopped

1/2 lb cooked chicken (rotisserie or deli), cubed/chopped

2oz uncured salami, sliced or cubed

4 oz mozzarella pearls

2 oz sharp white cheddar, cubed

1/2 bunch fresh parsley, finely chopped

sun-dried tomato vinaigrette OR white balsamic vinaigrette OR Parmesan vinaigrette, all of which are incredible on this salad!

pinches of salt, pepper, Italian seasoning and/or red pepper flakes, if desired

Hướng dẫn

Blend up your dressing of choice. I have the sun-dried tomato vinaigrette pictured here, but I have also tried this exact combo with my Parmesan vinaigrette, and it is VERY good.

In a large bowl add chickpeas, cannellini beans, tomatoes, peppers, cucumber, red onion, chicken, salami, cheeses and parsley. Add ¾ of the dressing and toss everything to combine. Taste and season with pinches of salt, pepper, Italian seasoning and red pepper flakes, per your taste. I like to serve with an extra drizzle of dressing and extra fresh herbs like parsley or basil. Muah! So fresh, nutritious and DENSE 😏

Store in airtight containers for up to 5 days. Excuse me while I go have a bowl of dense bean salad for lunch because it’s already prepped and ready to go in my fridge!!