Roasted Broccoli and Cauliflower Recipe

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 45 minutes

Nguyên liệu

3/4 pound broccoli florets (about 4 heaping cups)

3/4 pound cauliflower florets (about 4 heaping cups)

4 large garlic cloves (peeled and sliced thin)

3 tablespoons extra virgin olive oil

3/4 teaspoon kosher salt

2 1/2 tablespoons seasoned breadcrumbs

2 1/2 tablespoons grated parmesan cheese

Hướng dẫn

Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.

Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.

Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.

When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.

Dinh dưỡng

• Kích thước Khẩu phần: 1 1/4 cups
• Calo: 163 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 1.5 g
• Cholesterol: 0.5 mg
• Natri: 368.5 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 4 g
• Tổng Đường: 3.5 g
• Chất đạm: 5 g