Pressure Cooker Black Beans

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 1 hour 5 minutes

Nguyên liệu

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

Hướng dẫn

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

Dinh dưỡng

• Calo: 216 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0 g
• Natri: 450 mg
• Tổng Carbohydrate: 37 g
• Chất xơ: 9 g
• Tổng Đường: 2 g
• Chất đạm: 13 g