Guacamole

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 7 minutes

Nguyên liệu

2 large avocados (halved and pitted)

1 teaspoon lemon juice

1 teaspoon lime juice

1/4 cup red onion (finely chopped)

1/2 jalapeño pepper (stemmed, seeded, and finely chopped (see notes)

2 tablespoons finely chopped fresh cilantro

salt

tortilla chips (for serving)

Hướng dẫn

In a medium bowl, combine avocados, lemon juice, and lime juice. Mash until smooth. Stir in onion, cilantro, and jalapeños. Season to taste with salt (I like 1/2 teaspoon). Serve with chips.

To refrigerate, place in a bowl and press plastic wrap directly on top of the entire surface of the guacamole so no part is exposed to air.

Dinh dưỡng

• Calo: 166 kcal
• Tổng Chất béo: 15 g
• Chất béo bão hòa: 2 g
• Natri: 8 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 7 g
• Tổng Đường: 1 g
• Chất đạm: 2 g