Crock Pot Jamaican Jerk Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 4 hours 5 minutes

Nguyên liệu

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Hướng dẫn

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Dinh dưỡng

• Kích thước Khẩu phần: 1 Piece Seasoned Chicken
• Calo: 261 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 3 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 72 mg
• Natri: 728 mg
• Tổng Carbohydrate: 13 g
• Chất xơ: 2 g
• Tổng Đường: 9 g
• Chất đạm: 26 g