Kyle’s Kitchen

Easy Veggie Wrap

Name: Easy Veggie Wrap
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups zucchini (grated + squeezed well); 2 medium carrots (grated); 1 medium potato (grated + squeezed); 3 eggs; 2 cloves garlic (minced); 1 tbs parsley (chopped); 3 tbs flour; 1 cup shredded mozzarella; 1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper; Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

4 servings

khẩu phần

15 minutes

thời gian hoạt động

40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

2 cups zucchini (grated + squeezed well)

2 medium carrots (grated)

1 medium potato (grated + squeezed)

3 eggs

2 cloves garlic (minced)

1 tbs parsley (chopped)

3 tbs flour

1 cup shredded mozzarella

1/2 tsp each salt, garlic powder, onion powder, chili flakes + black pepper

Assembly: whipped cream cheese, lettuce, provolone cheese, turkey, tomato, avocado + balsamic glaze

Hướng dẫn

Preheat oven to 350℉. Line an 12x17 inch sheet pan with parchment paper.

In a large bowl, add in the zucchini, carrot, potato, eggs, garlic, parsley, flour, mozzarella, salt, garlic powder, onion powder, chili flakes, pepper and mix until combined. Transfer the mixture to the pan flatten and spread out evenly about 1 inch thickness. Bake for 25-30 minutes or until golden brown on the edges.

Let cool slightly and flip over. On one side of the rectangle, spread the whipped cream cheese, top with lettuce leaves, provolone slices, turkey, tomato, avocado, balsamic glaze or any other dressing you prefer. Roll the wrap up as tight as you can. Slice into four rounds and serve!

Dinh dưỡng

Kích thước Khẩu phần

Calo

219 kcal

Tổng Chất béo

12 g

Chất béo bão hòa

5 g

Chất béo không bão hòa

4 g

Chất béo chuyển hóa

0.01 g

Cholesterol

145 mg

Natri

252 mg

Tổng Carbohydrate

15 g

Chất xơ

3 g

Tổng Đường

4 g

Chất đạm

13 g