Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 hours 10 minutes

Nguyên liệu

1 ½ pounds pork tenderloin, cut into 2 inch strips

1 small onion, coarsely chopped

1 small red bell pepper, coarsely chopped

3 (15 ounce) cans black beans

1 (16 ounce) jar salsa

½ cup chicken broth

1 teaspoon dried oregano

1 teaspoon ground cumin

2 teaspoons chili powder

Hướng dẫn

Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.

Break up pieces of cooked pork to thicken the chili before serving.

Dinh dưỡng

• Calo: 245 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 37 mg
• Natri: 1045 mg
• Tổng Carbohydrate: 32 g
• Chất xơ: 13 g
• Tổng Đường: 3 g
• Chất đạm: 24 g