Slow Cooker Mongolian Beef

• khẩu phần: 5 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 3 hours 10 minutes

Nguyên liệu

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Hướng dẫn

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Dinh dưỡng

• Calo: 308 kcal
• Tổng Chất béo: 9 g
• Chất béo bão hòa: 3 g
• Cholesterol: 81 mg
• Natri: 629 mg
• Tổng Carbohydrate: 23 g
• Tổng Đường: 14 g
• Chất đạm: 30 g