Weeknight Recipes
White Chicken Lasagna Soup
6 servings
khẩu phần40 minutes
thời gian hoạt động1 hour
tổng thời gianNguyên liệu
2 tablespoons olive oil
2 tablespoons unsalted butter
2 cups finely diced yellow onion (about 1 large onion)
2 cups finely diced carrots (4–5 carrots)
Salt and pepper
1 tablespoon minced garlic
1/4 cup flour
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 bay leaves
6 cups chicken broth (see note 1)
2 cups water
2 cups broken lasagna (6 noodles (break into 1–2 inch pieces)
1-1/2 cups heavy cream
2-1/2 packed cups chopped spinach (optional)
2-1/2 cups cooked chicken (shredded or cubed)
1/2 cup grated Parmesan cheese (sandy texture, see note 2)
Red pepper flakes (optional, for serving)
Crusty buttered bread (optional, for serving)
Hướng dẫn
Sauté the Vegetables
Heat olive oil and butter in a large pot over medium-high heat. Add onions, carrots, and salt and pepper (to taste; I add 1/2 teaspoon each). Cook, stirring occasionally, until very tender and golden. Add garlic and cook 1 minute longer.
Build the Base
Sprinkle flour over the vegetables and stir constantly for 1–2 minutes. Slowly whisk in chicken broth, then water, scraping the bottom of the pot to deglaze.
Season & Simmer
Stir in the dried herbs and bay leaves. Bring to a boil, then add the broken-up pasta pieces. Cook, stirring occasionally so it doesn't catch, for 2 minutes less than the package says.
Finish the Soup
Remove the bay leaves. Lower the heat and stir in the cream, spinach, chicken, and Parmesan (a small handful at a time) until melted and smooth. Taste and adjust seasoning. For a thinner soup, add more broth; for a thicker soup, increase the heat and simmer a bit longer.
Serve & Garnish
Ladle the soup into bowls and top with extra Parmesan. Add red pepper flakes for a kick if desired, and serve hot with buttered bread.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
619 kcal
Tổng Chất béo
35 g
Chất béo bão hòa
18 g
Chất béo không bão hòa
13 g
Chất béo chuyển hóa
0.9 g
Cholesterol
144 mg
Natri
1382 mg
Tổng Carbohydrate
38 g
Chất xơ
3 g
Tổng Đường
5 g
Chất đạm
33 g
6 servings
khẩu phần40 minutes
thời gian hoạt động1 hour
tổng thời gian