Crock Pot Pulled Pork

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 hours 10 minutes

Nguyên liệu

3-4 lb. boneless pork shoulder or butt roast

1 tsp salt

1 tsp ground cumin

1 tsp paprika

1 tsp black pepper

½ tsp ground red pepper

1 medium onion (thinly sliced)

1 medium green bell pepper (cut into thin strips)

18 oz. bottle barbecue sauce

½ cup light brown sugar

Hướng dẫn

Trim excess fat from pork. Combine salt, cumin, paprika, black pepper, and red pepper in small bowl; rub over roast.

Place onion and bell pepper in slow cooker; add pork. Combine barbecue sauce and brown sugar; pour over meat. Cover; cook on low 8-10 hours.

Transfer roast to cutting board. Trim and discard any fat from roast. Use 2 forks to pull pork apart. Serve pork and sauce over rice or place it on buns to make pulled pork sandwiches.

Dinh dưỡng

• Calo: 307 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 3 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 91 mg
• Natri: 716 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 1 g
• Tổng Đường: 24 g
• Chất đạm: 35 g