Air Fryer Pork Chops

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

4 boneless pork chops, about 1"-thick

2 tbsp. extra-virgin olive oil

1/2 c. finely grated Parmesan

1 tsp. garlic powder

1 tsp. kosher salt

1 tsp. onion powder

1 tsp. smoked paprika

1/2 tsp. freshly ground black pepper

Hướng dẫn

Pat pork chops dry with paper towels, then coat both sides with oil.

In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Coat both sides of pork chops with Parmesan mixture, pressing to adhere.

In an air-fryer basket, arrange pork chops in a single layer. Cook at 375°, flipping halfway through, until an instant-read thermometer inserted into thickest part of pork chop registers 145°, 12-15 minutes.

Let pork chops rest about 10 minutes before serving.

Dinh dưỡng

• Calo: 422
• Tổng Chất béo: 26 g
• Chất béo bão hòa: 7 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 121 mg
• Natri: 459 mg
• Tổng Carbohydrate: 2 g
• Chất xơ: 0 g
• Tổng Đường: 0 g
• Chất đạm: 43 g