Meals

Teriyaki Chicken Meatballs

Name: Teriyaki Chicken Meatballs
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 8 servings
Cuisine: 🐔
Ingredients: 1 pound ground chicken; ½ cup plain bread crumbs; ½ cup shredded carrots (optional); 1 egg; ½ teaspoon ground ginger; ½ teaspoon garlic powder; 1 tablespoon reduced-sodium soy sauce; ½ cup teriyaki sauce

🐔

8 servings

khẩu phần

10 minutes

thời gian hoạt động

34 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 pound ground chicken

½ cup plain bread crumbs

½ cup shredded carrots (optional)

1 egg

½ teaspoon ground ginger

½ teaspoon garlic powder

1 tablespoon reduced-sodium soy sauce

½ cup teriyaki sauce

Hướng dẫn

Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.

In a medium bowl, mix the ingredients together except the teriyaki sauce with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.

Bake for 22-24 minutes or until golden brown and cooked through.

(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes or Air Fry at 375 degrees F for 12-14 minutes.)

Toss with the teriyaki sauce and serve warm, or set aside to cool and freeze.

Dinh dưỡng

Kích thước Khẩu phần

2 meatballs

Calo

137 kcal

Tổng Chất béo

6 g

Chất béo bão hòa

2 g

Chất béo không bão hòa

3 g

Chất béo chuyển hóa

0.04 g

Cholesterol

69 mg

Natri

858 mg

Tổng Carbohydrate

9 g

Chất xơ

1 g

Tổng Đường

3 g

Chất đạm

13 g