Instant Pot Chickpeas (No Soaking Required)

• khẩu phần: 6 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 1 hour

Nguyên liệu

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Hướng dẫn

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Dinh dưỡng

• Calo: 275 kcal
• Tổng Chất béo: 5 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 3 g
• Natri: 418 mg
• Tổng Carbohydrate: 46 g
• Chất xơ: 13 g
• Tổng Đường: 8 g
• Chất đạm: 15 g