Family Recipes

Cabbage Stir Fry

Name: Cabbage Stir Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 1/2 pounds of cabbage (1 medium head), 6 cups; 1 tablespoon avocado oil or coconut oil; 1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,; 1 heaping tablespoon ginger, minced; 1 tablespoon garlic cloves, minced; 1/2 teaspoon salt; 1 tablespoon toasted sesame oil; 2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice); 2 tablespoons mirin; 1 tablespoon rice vinegar; 3 green onions, minced; 1/2 cup fresh cilantro, chopped

Stir fry’s And Curries

Vegan

4 servings

khẩu phần

20 minutes

thời gian hoạt động

30 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 1/2 pounds of cabbage (1 medium head), 6 cups

1 tablespoon avocado oil or coconut oil

1-2 leeks, about 2 cups, cleaned and chopped in 1/2 rings,

1 heaping tablespoon ginger, minced

1 tablespoon garlic cloves, minced

1/2 teaspoon salt

1 tablespoon toasted sesame oil

2 tablespoons low sodium soy sauce or tamari (please adjust amount to your preference and ingredient choice)

2 tablespoons mirin

1 tablespoon rice vinegar

3 green onions, minced

1/2 cup fresh cilantro, chopped

Hướng dẫn

In a well-heated hot wok or skillet, stir fry cabbage without oil for 3-5 minutes until some edges are lightly charred.

Push cabbage to the edges of the wok. Add avocado oil, leeks, ginger, and garlic sautéing in the center of the wok for 1-2 minutes until leeks are wilted. Add salt and sesame oil, soy sauce, mirin, and rice vinegar.

Stir all together, until everything is heated through. Add green onions and cilantro.

Serve over rice, buckwheat soba or rice noodles.

Dinh dưỡng

Kích thước Khẩu phần

1 cup

Calo

130

Tổng Chất béo

6.2 g

Chất béo bão hòa

0.8 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

0 mg

Natri

411.8 mg

Tổng Carbohydrate

17.5 g

Chất xơ

4.8 g

Tổng Đường

2.2 g

Chất đạm

3.5 g