Cottage Cheese Protein Pancakes

• tổng thời gian: 9 minutes

Nguyên liệu

Genuinely unreal. 10/10. Would smash again.

What I used

200 g cottage cheese

3 large eggs

70 ml milk

1 tsp vanilla extract

1 tbsp maple syrup

1 tbsp melted butter

130 g plain flour

1 tsp baking powder

¼ tsp baking soda

¼ tsp salt

Fresh blueberries

Protein boost

30 g Vanilla Critical Whey from @appliednutrition

Hướng dẫn

In a large bowl whisk together the cottage cheese, eggs, milk, vanilla extract, maple syrup and melted butter until smooth

In a separate bowl mix the flour, baking powder, baking soda, salt and the whey protein

Gently fold the dry ingredients into the wet mix. A few lumps are fine

Carefully fold in the blueberries

Let the batter rest for 5 to 10 minutes

Heat a pan over medium-low heat with a little butter

Pour roughly a quarter of the mix per pancake

Cook until bubbles form and the edges set, then flip and cook for another 1 to 2 minutes

Stack them up, add butter, drizzle maple syrup and enjoy

Why I rate it

High protein

Filling as hell

Doesn’t taste like “diet” food

Very rough macros

Whole recipe including whey

Around 900 to 950 kcal

Protein roughly 75 to 80 g

Per serving if split in two

450 to 475 kcal

Protein roughly 38 to 40 g

If you grab the protein

Use code LOUISHOWARD at checkout for some moneys off 💸

Credits

Original recipe by @mealswithmax