Tamarind chicken

• khẩu phần: 5 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

2 lbs boneless (skinless chicken thighs- cut into 1-2 inch pieces)

3 tablespoon olive oil

2 teaspoon minced garlic

1/3 cup tamarind juice (or use 2 teaspoon tamarind paste + water)

2 tablespoon brown sugar

1 tablespoon ketchup

1 tablespoon white vinegar

1/3 cup soy sauce

1 tablespoon cornstarch (dissolved in 1/4 cup of water)

Hướng dẫn

Heat up a large skillet over medium high heat. then pour in the olive oil.

Add the chicken pieces and cook for about 10 minutes, stirring occasionally.

In a bowl combine garlic, soy sauce, brown sugar, tamarind, vinegar and ketchup , mix everything well together.

When all the water has evaporated from the chicken and it is nice and a little brown , pour the sauce into the pan. Stir it around to cover all the chicken pieces.

When it boils, reduce the heat, and add the cornstarch dissolved in water, cover and let it cook for almost 20 minutes until done. Taste to adjust seasoning.

Garnish with some sesame seeds and serve hot with rice/pasta or noodles

Dinh dưỡng

• Calo: 363 kcal
• Tổng Chất béo: 16 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 11 g
• Cholesterol: 114 mg
• Natri: 996 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 0.3 g
• Tổng Đường: 8 g
• Chất đạm: 42 g