Dinners

Hamburger and Rice Casserole

Name: Hamburger and Rice Casserole
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 1 ½ lbs 80/20 ground beef; 1 cup long grain white rice, uncooked; 1 ½ cups beef broth, low-sodium; 1 (10.5 oz) can cream of mushroom soup; 1 (14.5 oz) can diced tomatoes, undrained; 1 medium yellow onion, diced; 3 cloves garlic, minced; 1 tablespoon Worcestershire sauce; 1 teaspoon Italian seasoning; 1 teaspoon paprika; ¾ teaspoon salt, or to taste; ½ teaspoon black pepper; 1 ½ cups shredded sharp cheddar cheese; 2 tablespoons fresh parsley, chopped (optional, for garnish)

6 servings

khẩu phần

15 minutes

thời gian hoạt động

1 hour 20 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 ½ lbs 80/20 ground beef

1 cup long grain white rice, uncooked

1 ½ cups beef broth, low-sodium

1 (10.5 oz) can cream of mushroom soup

1 (14.5 oz) can diced tomatoes, undrained

1 medium yellow onion, diced

3 cloves garlic, minced

1 tablespoon Worcestershire sauce

1 teaspoon Italian seasoning

1 teaspoon paprika

¾ teaspoon salt, or to taste

½ teaspoon black pepper

1 ½ cups shredded sharp cheddar cheese

2 tablespoons fresh parsley, chopped (optional, for garnish)

Hướng dẫn

Preheat your oven to 375°F and lightly grease a 9x13-inch baking dish with nonstick cooking spray. Set aside.

Heat a large skillet over medium-high heat. Add the ground beef and diced onion and cook, breaking the beef apart with a spoon, until the beef is no longer pink and the onion is softened, about 7 to 8 minutes. Drain off excess fat.

Add the minced garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.

Stir in the Worcestershire sauce, Italian seasoning, paprika, salt, and black pepper until the beef is evenly coated.

Add the cream of mushroom soup, diced tomatoes with their juices, and the beef broth. Stir well until everything is combined into a saucy mixture. Remove from heat.

Spread the uncooked rice in an even layer across the bottom of the prepared baking dish.

Pour the beef mixture evenly over the rice, pressing down gently with the back of a spoon to ensure the rice is fully submerged in the liquid.

Cover the baking dish very tightly with aluminum foil and bake at 375°F for 50 to 55 minutes, until the rice is tender and the liquid has been absorbed.

Carefully remove the foil, sprinkle the shredded cheddar cheese evenly over the top, and return to the oven uncovered for 10 minutes, until the cheese is fully melted and lightly golden.

Let the casserole rest for 5 minutes before serving. Garnish with fresh chopped parsley if desired and serve warm.

Dinh dưỡng

Kích thước Khẩu phần

Calo

485 kcal

Tổng Chất béo

22 g

Chất béo bão hòa

10 g

Chất béo không bão hòa

9 g

Chất béo chuyển hóa

1 g

Cholesterol

95 mg

Natri

780 mg

Tổng Carbohydrate

38 g

Chất xơ

2 g

Tổng Đường

4 g

Chất đạm

31 g