Kabuli Pulao Recipe

• khẩu phần: 6 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 2 hours 20 minutes

Nguyên liệu

1/4 cup + 2 tbsp ghee or vegetable oil (or 2 oz) )

2 sweet, yellow onions (chopped)

1 lb 2 oz boneless lamb, cut into 2 cm cubes (or 500 grams)

1/2 tsp garam masala

1/4 tsp ground cardamom

1/4 tsp ground cinnamon

1/4 tsp Fresh Ground Black Pepper to Taste (Use code FF20 for 20% off)

1 tbsp + 2 tsp salt

1/3 cup slivered almonds, not roasted or salted (or 40 grams or 1 1/2 oz)

1 1/2 cup carrots (cut into matchsticks)

1 cup seedless raisins (4 oz or 125 g) )

2 tsp granulated sugar

2 cups basmati rice (or 14 oz or 400g) )

Hướng dẫn

Heat 2 tbps ghee or olive oil in a deep, heavy-based saucepan.

Add 2 chopped yellow onions and fry over medium heat for 15 minutes, or until translucent and golden brown. Remove and set aside.

Add 1 lb 2 oz cubed boneless lamb to the pan with the remaining ghee and fry over high heat until browned, stirring often. Sprinkle with spices (1/2 tsp garam masala, 1/4 tsp ground cardamom, 1/4 tsp ground cinnamon, 1/4 tsp freshly ground black pepper) and 1 tsp of salt.

Stir over heat for 1 minute, add 1 1/2 cups water, then return onion to the pan. Cover and simmer for one hour.

While the meat is cooking, add 1/4 cup ghee to a frying pan and lightly brown/toast 1/3 cup sliced almonds. Remove from pan, leaving ghee behind.

Add 1 1/2 cups carrots to the frying pan and fry over medium heat until lightly colored, stirring often.

Add 1 cup raisins and continue to fry, stirring until raisins become plump. Sprinkle carrot and raisin mixture with 2 tsp granulated sugar and set aside.

Wash and strain rice. Bring 6 cups water(1.5 litres, 51 oz) to a boil with 1 tbsp salt. Add rice, return to a boil, and boil for 6 minutes. Strain.

Remove the cooked lamb and 1/2 cup (4 fl oz. or 125 ml) of liquid. Stir the rice and the remaining 1 tsp salt into the juices still remaining in the pan.

Make 3 or 4 holes in the rice with the end of a wooden spoon. Place lamb mixture over half of rice and carrots/raisin mixture over the other half of rice. Pour reserved meat juices over the top.

Place two paper towels over pan and cover tightly with a lid. Cook over medium heat for 5 minutes, then reduce the heat to low and cook for 25 minutes more. Remove from heat and keep covered for 5 minutes.

Pile the lamb into the center of a platter and top with carrots and raisin mixture. Fluff up rice grains with a fork and mound the rice around the meat in the middle. Sprinkle with reserved almonds and serve.

Dinh dưỡng

• Calo: 453 kcal
• Tổng Chất béo: 11 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 5 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 20 mg
• Natri: 1205 mg
• Tổng Carbohydrate: 82 g
• Chất xơ: 5 g
• Tổng Đường: 9 g
• Chất đạm: 8 g