Keto Pizza

Hướng dẫn

1 lb ground chicken or turkey

4 large eggs

1 cup cottage cheese

1 cup shredded mozzarella

1/4 cup grated Parmesan

1/2 cup pizza sauce (sugar-free)

1 tsp Italian seasoning

1/2 tsp garlic powder

Salt & pepper to taste

Pepperoni or toppings of choice

Instructions

1. Preheat oven to 400°F and grease a 9-inch pie dish.

2. Cook ground chicken in a skillet until browned; season with salt, pepper, and garlic powder.

3. In a bowl, whisk eggs, cottage cheese, Parmesan, Italian seasoning, and half the mozzarella.

4. Combine cooked meat with egg mixture and pour into dish.

5. Top with pizza sauce, remaining mozzarella, and pepperoni.

6. Bake 25–30 minutes until golden and bubbling.

7. Cool 5 minutes before slicing.

Notes

Use lean ground meat for higher protein and fewer calories.

Drain cottage cheese for firmer texture.

Add veggies like mushrooms or bell peppers.

Reheat in air fryer for crisp edges.

Nutrition

• Serving Size: 1 slice

• Calories: 480

• Sugar: 2g

• Sodium: 410mg

• Fat: 25g

• Saturated Fat: 10g

• Unsaturated Fat: 15g

• Trans Fat: 0g

• Carbohydrates: 7g

• Fiber: 1g

• Protein: 53g

• Cholesterol: 180m