Main Dishes
Grilled Marinated Vegetable Kabobs
8 servings
khẩu phần45 minutes
tổng thời gianNguyên liệu
8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
⅓ cup olive oil
¼ cup fresh lemon juice
¼ cup water
3 tablespoons Dijon mustard
2 tablespoons honey
2 cloves garlic (minced)
1 teaspoon basil, parsley & oregano (each)
½ teaspoon salt
½ teaspoon freshly ground black pepper
Hướng dẫn
If using wooden skewers, soak them in water for at least 30 minutes.
Wash and chop all veggies into bite sized pieces.
Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
Thread the veggies onto skewers.
Preheat grill to medium and grill skewers 10 minutes or until done.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
133 kcal
Tổng Chất béo
10 g
Chất béo bão hòa
1 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
-
Natri
240 mg
Tổng Carbohydrate
12 g
Chất xơ
3 g
Tổng Đường
6 g
Chất đạm
3 g
8 servings
khẩu phần45 minutes
tổng thời gian