Peanut Butter Banana Overnight Oats

• khẩu phần: 3 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

1 cup old-fashioned rolled oats

1 cup milk of choice (kefir, almond milk, regular milk, etc.)

1 ripe banana, mashed (⅓ –½ cup)

2 tablespoons creamy peanut butter

1 tablespoon pure maple syrup

1 tablespoon flax meal or chia seeds (or ½ tablespoon of each)

½ teaspoon pure vanilla extract

Pinch of fine salt

For optional toppings: sliced bananas, peanut butter, chopped nuts, etc

Hướng dẫn

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among three jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add toppings just before eating.

Dinh dưỡng

• Kích thước Khẩu phần: 1/3 of recipe
• Calo: 290
• Tổng Chất béo: 10 g
• Natri: 65 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 7 g
• Tổng Đường: 12 g
• Chất đạm: 12 g