Mediterranean Orzo Salad

• khẩu phần: 12 servings
• thời gian hoạt động: 2 hours
• tổng thời gian: 2 hours

Nguyên liệu

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

Hướng dẫn

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

Dinh dưỡng

• Calo: 262
• Tổng Chất béo: 10 g
• Chất béo bão hòa: 3 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 11 mg
• Natri: 236 mg
• Tổng Carbohydrate: 31 g
• Chất xơ: 4 g
• Tổng Đường: 3 g
• Chất đạm: 9 g