M’s Favourite Dinners

Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3 servings
Ingredients: one 12 oz. package raw brussels sprouts, halved; 2 tablespoons olive oil; a pinch of salt and pepper; a handful of walnuts; a handful of dried cranberries; 1 teaspoon Dijon mustard; 2 tablespoons maple syrup; extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up

3 servings

khẩu phần

5 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

one 12 oz. package raw brussels sprouts, halved

2 tablespoons olive oil

a pinch of salt and pepper

a handful of walnuts

a handful of dried cranberries

1 teaspoon Dijon mustard

2 tablespoons maple syrup

extra olive oil, more salt and pepper, maybe some red pepper flakes if you want to spice things up

Hướng dẫn

Preheat the oven to 425 degrees. Place brussels sprouts cut-side down directly on a baking sheet. Drizzle with oil and sprinkle with salt and pepper.

Roast brussels sprouts for 15-20 minutes, until cut sides are very brown and some of the leaves are crispy. Add walnuts, mustard, and maple; return to oven for 5-10 minutes to get the walnuts toasted. (You can choose to either add the sauce now, or when the pan comes out of the oven in step 3. If you add it now, it gets kind of baked into the brussels, but if you add it when they’re done baking, it’ll be a little more saucy. I like it both ways. Your choice!)

Remove from oven. Toss with cranberries directly on the baking sheet. Season and serve immediately. Yumo!

Dinh dưỡng

Kích thước Khẩu phần

Calo

216

Tổng Chất béo

12.2 g

Chất béo bão hòa

1.5 g

Chất béo không bão hòa

Chất béo chuyển hóa

0 g

Cholesterol

0 mg

Natri

369.7 mg

Tổng Carbohydrate

26.3 g

Chất xơ

5.4 g

Tổng Đường

16 g

Chất đạm

5 g