Kale Superfood Salad

• khẩu phần: 12 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

12oz kale, chopped

2 tbsp olive oil

1/2 tsp salt

1 cup cooked quinoa

1 cup shredded carrots, chopped finely

15oz can chickpeas, drained and rinsed

1 cup sliced almonds

1 cup pomegranate seeds

1 cup golden raisins

6oz feta, crumbled

1/3 cup fresh dill, chopped

1/2 cup olive oil

1/4 cup honey

juice of 1 lemon

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp garlic powder

Hướng dẫn

In a large bowl, add kale, olive oil, and salt. Massage kale until broken down slightly, the longer you massage the less chewy it becomes.

Add in cooked quinoa, chopped carrots, chickpeas, almonds, pomegranate seeds, raisins, feta, and dill.

In a glass measuring cup, add all ingredients of dressing. Whisk until well combined.

Pour dressing overtop of salad and toss to combine. Serve.

Dinh dưỡng

• Calo: 391
• Tổng Chất béo: 22.8 g
• Chất béo bão hòa: 4.5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 12.6 mg
• Natri: 581.2 mg
• Tổng Carbohydrate: 41.4 g
• Chất xơ: 6.8 g
• Tổng Đường: 18.3 g
• Chất đạm: 10.7 g