Cottage Cheese Flatbread

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

3/4 cup cottage cheese (2%)

1 egg

1 teaspoon oregano

1 teaspoon garlic powder

1 teaspoon mayonnaise

4 slices turkey breast

1/4 cup baby arugula

2 slices tomato

1 teaspoon balsamic glaze

Hướng dẫn

Preheat the oven to 375F (190C).

In a food processor (or blender), add the cottage cheese, egg, and spices. Blend until creamy.

Pour the mixture out evenly onto a baking sheet lined with parchment paper. My baking sheet was 9 by 13 inch but any larger one will also work as long as you spread the batter into one even layer.

Spread (or shake) it evenly into a rectangle.

Bake for 30-35 minutes or until the flatbread is set and golden.

Let it cool for 5-10 minutes. On one side of the flatbread add your favorite sandwich toppings and enjoy!

Dinh dưỡng

• Kích thước Khẩu phần: 1 wrap
• Calo: 283 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 5 g
• Chất béo không bão hòa: 7 g
• Chất béo chuyển hóa: 0.03 g
• Cholesterol: 194 mg
• Natri: 599 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 2 g
• Tổng Đường: 7 g
• Chất đạm: 25 g