Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 55 minutes

Nguyên liệu

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Hướng dẫn

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Dinh dưỡng

• Calo: 420
• Tổng Chất béo: 3
• Chất béo bão hòa: 3 1/2 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 100 mg
• Natri: 860 mg
• Tổng Carbohydrate: 23 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 39 g