Garlic Butter Shrimp and Broccoli Skillet

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 1/2 lbs (700g) medium raw shrimp, peeled and deveined

1 1/2 lbs (700g) broccoli (1 1/2 crown ) rinsed and cut into florets

3 tablespoons butter

1 tablespoon olive oil

5 clove garlic, minced

1 teaspoon paprika

1 teaspoon Italian seasoning

2 teaspoons onion powder

Salt and fresh cracked pepper, to taste

1/4 cup (60ml) vegetable stock

1 tablespoon Sriracha (or any hot sauce you like)

Crushed chili pepper flakes, optional

Juice of 1/2 lemon

Fresh chopped parsley or cilantro, for garnish

Hướng dẫn

1. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the broccoli and season to taste. Saute the broccoli until crisp-tender, 4-6 minutes. Remove sauteed broccoli from the pan and set aside.

2. In the same pan, add the remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, sauté shrimp 1-2 minutes on one side.

3. Add the minced garlic, paprika, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.

4. Push the grilled shrimp on the side and add broccoli florets back to the pan. Stir broccoli to coat it into the sauce and squeeze half of a lemon over the top of the grilled shrimp and broccoli. Reheat for 1-2 minutes. Remove grilled shrimp and broccoli from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with broccoli immediately, enjoy!

Dinh dưỡng

• Calo: 331