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Gail’s Recipe Book

Tuna Sushi Pockets

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khẩu phần

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Nguyên liệu

All recipes can be found at provecho.co/saltnpiipa

10 pockets total

141 Cals/pocket

8g Protein

7g Fat

9g Carbs

1/2 Cucumber (sliced)

1/2 cup Cream cheese

1 cup Jasmine rice (cooked)

10 sheets Sushi nori (8”x7”)

Tuna mix:

2 cans (180g ea) Flaked light tuna in water

2 Green onions (chopped)

3 tbsp Mayonaise (kewpie)

1 tbsp Sriracha

2 tsp Sesame oil

1/2 tbsp Rice vinegar

1/2 tbsp Soy sauce

1 tbsp Sesame seeds

1/2 tsp Black pepper

1/4 cup Carrots (grated)

10 steps -

Hướng dẫn

Start by draining your tuna and adding it to a bowl.

Add in the rest of your tuna ingredients and mix well.

Cut your nori down the middle of one side to center.

In quarter 1, add your cream cheese.

In quarter 2, add your tuna mix.

In quarter 3, add your sliced cucumber.

In quarter 4, add your rice.

Fold quarters until you form a square pocket.

Cut diagonally to form 2 triangles.

Serve with a side of soy sauce and chili oil (optional). Enjoy!

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