Chicken

Hawaiian Huli Huli Chicken

Name: Hawaiian Huli Huli Chicken
Prep time: 20 min
Cook time: 4 h 20 min
Total time: 4 h 40 min
Yield: 6 servings
Ingredients: ½ cup light brown sugar, packed; ½ cup ketchup; 1 cup canned pineapple juice (do NOT use fresh pineapple juice); ½ cup light soy sauce; 2 tablespoons Worcestershire sauce; 2 tablespoons apple cider vinegar; ½ teaspoon grated or minced fresh ginger; 4 cloves garlic, minced; 1 teaspoon smoked paprika; ½ teaspoon ground black pepper; 4 pounds boneless chicken thighs (skin removed); Fresh pineapple slices (to serve as a side); Olive or vegetable oil (for the grill); Sliced green onions, for garnish (optional)

6 servings

khẩu phần

20 minutes

thời gian hoạt động

4 hours 40 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

½ cup light brown sugar, packed

½ cup ketchup

1 cup canned pineapple juice (do NOT use fresh pineapple juice)

½ cup light soy sauce

2 tablespoons Worcestershire sauce

2 tablespoons apple cider vinegar

½ teaspoon grated or minced fresh ginger

4 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon ground black pepper

4 pounds boneless chicken thighs (skin removed)

Fresh pineapple slices (to serve as a side)

Olive or vegetable oil (for the grill)

Sliced green onions, for garnish (optional)

Hướng dẫn

In a large resealable bag, mix brown sugar, ketchup, canned pineapple juice, soy sauce, Worcestershire sauce, apple cider vinegar, ginger, garlic, paprika, and ground black pepper until evenly combined.

Reserve ½ cup of the marinade and store in the fridge for later (you will use this to brush the chicken).

Add the chicken to the marinade in the resealable bag, making sure it’s all coated evenly. Seal the bag and marinate in the fridge for at least 4-6 hours or preferably overnight.

Remove the marinated chicken from the fridge and let it sit on the counter for about 20 minutes prior to grilling. Meanwhile, get a grill preheated and brush the grill grates with oil.

Cook the chicken: Grill chicken for 6 minutes on one side, then flip and cook for about 3 minutes. Baste the chicken with the reserved ½ cup of the marinade, then flip again and cook for another 1-2 minutes on each side at a time. Repeat until fully cooked through in the center. They should cook for about 15-16 minutes total. Remove from grill and let it rest for 10 minutes. Note: In order to avoid cross-contamination, only use the reserved marinade to brush the chicken.

Grill the pineapple sliced on both sides until you get grill marks.

Serve the chicken with the grilled pineapple and garnish with green onions. Enjoy!

Dinh dưỡng

Kích thước Khẩu phần

Calo

826 kcal

Tổng Chất béo

50 g

Chất béo bão hòa

14 g

Chất béo không bão hòa

32 g

Chất béo chuyển hóa

0.3 g

Cholesterol

296 mg

Natri

1575 mg

Tổng Carbohydrate

41 g

Chất xơ

2 g

Tổng Đường

35 g

Chất đạm

52 g