Butter Chickpea Curry with Coconut Milk

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 28 minutes

Nguyên liệu

3 tablespoons vegan butter

1 tablespoon cumin seeds

1 onion

4 garlic cloves (crushed/paste)

1 tablespoon ginger (crushed/paste)

13 ounces tomatoes (crushed or blended)

2 tablespoons tomato paste

1 tablespoon garam masala

1 teaspoon curry powder

1 teaspoon ground coriander

1/2 teaspoon cayenne pepper (optional)

1 teaspoon salt (adjust to taste)

13 ½ ounces coconut milk (full-fat)

15 ½ ounces canned chickpeas (drained, rinsed)

1 tablespoon butter

Hướng dẫn

In a deep pot or dutch oven over medium-high heat, add the butter.

Once the butter has melted, add cumin seeds. Once the cumin starts to crackle, add the onion. Cook until the onion is tender. Then, add the garlic, ginger, tomatoes, and tomato paste. Cook and combine for 1 minute.

Add the garam masala, curry powder, coriander, cayenne pepper, and salt. Stir together and warm spices for 1 minute.

Add coconut milk and chickpeas. Lower heat and simmer without a lid for 10-15 minutes, or until thick and creamy. Stir in one more tablespoon of butter. Serve with cilantro and rice, or garlic naan.

Dinh dưỡng

• Kích thước Khẩu phần: 1 -serving
• Calo: 406 kcal
• Tổng Chất béo: 31 g
• Chất béo bão hòa: 21 g
• Chất béo không bão hòa: 7 g
• Chất béo chuyển hóa: 1 g
• Cholesterol: 1 mg
• Natri: 1044 mg
• Tổng Carbohydrate: 29 g
• Chất xơ: 8 g
• Tổng Đường: 5 g
• Chất đạm: 10 g