Egg Casserole

• khẩu phần: 2 servings
• tổng thời gian: 42 minutes

Nguyên liệu

This Egg Casserole Helped Us Lose 130 Pounds! ✨

Honestly… you can eat this ANYTIME — breakfast, lunch or dinner!

It’s low-calorie, packed with protein, and keeps you full for HOURS. 💪🔥

One of the BIGGEST reasons my husband and I have lost 130 pounds combined is because we focus on whole foods + high-protein, low-calorie meals like this one.

Simple. Satisfying. And so good for your hormones + metabolism! 🙌💗

Egg Breakfast Casserole

Here’s exactly what I put in mine:

2 whole eggs

2 servings egg whites

1 chicken sausage link

Red peppers

Red onions

Spinach

1/2 cup cottage cheese

Season with garlic powder, onion powder, Italian seasoning, plus salt & pepper to taste.

Hướng dẫn

Mix well ➜ pour into a small baking dish ➜ Bake at 350°F for 40–45 minutes.

Enjoy every protein-packed bite! 😍🔥

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