Arugula Pesto Recipe

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 5 minutes

Nguyên liệu

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

Hướng dẫn

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

Dinh dưỡng

• Kích thước Khẩu phần: 2 tablespoons
• Calo: 180 kcal
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 3 g
• Chất béo không bão hòa: 15 g
• Cholesterol: 3 mg
• Natri: 127 mg
• Tổng Carbohydrate: 1 g
• Chất đạm: 2 g