Garlic Smashed Cucumber Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

2 English Cucumber

10 cloves Garlic (chopped)

4 tbsp Oil

2 tbsp Sugar

1 tsp Salt

3 tbsp Black Vinegar

1 ½ tbsp Soy Sauce

1 tsp Sesame Seeds

Cilantro

Hướng dẫn

Cut off the two ends of the cucumber, and using the side of the knife, smash the cucumber. Cut into bite-sized pieces.

Massage the cucumber with 1 tsp of salt and 2 tbsp of sugar. Set it aside for 20 minutes.

After 20 minutes, dump out all the excess water and transfer the cucumber into a separate bowl.

In a bowl, add chopped garlic and heat 4 tbsp of oil. Once the oil is hot, drizzle over the garlic.

Season the cucumber with black vinegar, soy sauce, sesame seeds, cilantro, and fresh garlic oil. Toss everything together and enjoy!

Dinh dưỡng

• Calo: 190 kcal
• Tổng Chất béo: 14 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 13 g
• Chất béo chuyển hóa: 0.1 g
• Natri: 963 mg
• Tổng Carbohydrate: 14 g
• Chất xơ: 1 g
• Tổng Đường: 9 g
• Chất đạm: 2 g