Recipes To Try

Instant Pot o’ Beans

Name: Instant Pot o’ Beans
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Yield: 8 cups
Ingredients: 1 lb. dried small red and/or pinto beans (2 cups); 1 cup chopped yellow onion; 8 cloves garlic, chopped; 2 chipotle chiles in adobo sauce, finely chopped; 1½ teaspoons dried Mexican oregano, crushed; 1 teaspoon ground cumin; ½ teaspoon smoked paprika; 1 bay leaf; 1 teaspoon sea salt

8 cups

khẩu phần

5 minutes

thời gian hoạt động

1 hour

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 lb. dried small red and/or pinto beans (2 cups)

1 cup chopped yellow onion

8 cloves garlic, chopped

2 chipotle chiles in adobo sauce, finely chopped

1½ teaspoons dried Mexican oregano, crushed

1 teaspoon ground cumin

½ teaspoon smoked paprika

1 bay leaf

1 teaspoon sea salt

Hướng dẫn

Rinse beans; drain. Sort out any shriveled beans or pebbles. In a 6-quart Instant Pot multicooker combine beans, the next seven ingredients (through bay leaf), and 6 cups water.

Lock lid in place; set pressure valve to Sealing. Set cooker on Bean setting and cook 35 minutes. Let stand to release pressure naturally (about 20 minutes). Carefully release any remaining pressure. Open lid carefully. Stir in salt. Use beans in recipes as directed.

To store, cool beans completely. Transfer beans with any liquid to an airtight container. Refrigerate up to 4 days or freeze up to 3 months.

Dinh dưỡng

Kích thước Khẩu phần

1 cup

Calo

214

Tổng Chất béo

1 g

Chất béo bão hòa

0 g

Chất béo không bão hòa

Chất béo chuyển hóa

Cholesterol

0 mg

Natri

324 g

Tổng Carbohydrate

39 g

Chất xơ

9 g

Tổng Đường

2 g

Chất đạm

13 g