Easy Pumpkin Chili

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 50 minutes

Nguyên liệu

2 cloves garlic ($0.16)

1 yellow onion ($0.28)

2 Tbsp olive oil ($0.32)

1 lb. ground beef ($5.35)

1 15oz. can kidney beans, drained ($0.59)

1 15oz. can black beans, drained ($0.55)

1 15oz. can petite diced tomatoes ($0.69)

1 15oz. can pumpkin purée ($1.05)

1/2 6oz. can tomato paste (5 Tbsp) ($0.25)

2 cups water ($0.00)

1 Tbsp chili powder ($0.30)

1/2 tsp smoked paprika ($0.05)

1 tsp ground cumin ($0.05)

1/4 tsp garlic powder ($0.02)

1/2 tsp onion powder ($0.03)

1/4 tsp freshly cracked black pepper ($0.02)

1 tsp salt ($0.02)

Hướng dẫn

Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about 5 minutes).

Add the ground beef and continue to cook until the beef is browned and cooked through.

Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.

Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for 30 minutes.

After simmering for 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)

Ghi chú

To make in crockpot, follow all directions (brown beef + aromatics) and add everything into a crock pot.

Cook:

- Low: 6–8 hours

-High: 3–4 hours

For a thicker chili, remove the lid for the last 30 minutes of cooking to let it reduce a bit.

Dinh dưỡng

• Kích thước Khẩu phần: 1.25 cup
• Calo: 431 kcal
• Tổng Chất béo: 21 g
• Natri: 1131 mg
• Tổng Carbohydrate: 39 g
• Chất xơ: 14 g
• Chất đạm: 24 g